Ross Thomson 4x8:00/4:00r row
6,899m
Meters
32:00.0
Time
2:19.1
Pace
398
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 117 |
February 04, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,899m | 2:19.1 | 130 | 747 | 17 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 15 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 17 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 19 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 19 | |
| r366m |
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Workout Graph
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