Ross Thomson 2x30:00/3:00r row
12,722m
Meters
1:00:00.0
Time
2:21.4
Pace
725
Calories
131
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,783m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
February 05, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,722m | 2:21.4 | 124 | 725 | 20 | 131 |
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 19 | 127 |
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 21 | 136 |
| r61m |
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Workout Graph
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