Ross Thomson 3x11:00/3:00r row
7,270m
Meters
33:00.0
Time
2:16.1
Pace
426
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 125 |
February 11, 2024 07:35:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,270m | 2:16.1 | 139 | 777 | 21 | |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 20 | |
| 11:00.0 | 2,409m | 2:16.9 | 136 | 768 | 21 | |
| 11:00.0 | 2,468m | 2:13.7 | 146 | 803 | 23 | |
| r59m |
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Workout Graph
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