Ross Thomson 1x20:00/3:00r row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 12, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 20 | |
| r65m |
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Workout Graph
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