Ross Thomson 3x15:00/3:00r row
9,664m
Meters
45:00.0
Time
2:19.6
Pace
556
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,844m |
| Overall Time | 54:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 127 |
February 16, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,664m | 2:19.6 | 128 | 741 | 20 | |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | |
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 20 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 20 | |
| r180m |
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Workout Graph
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