Ross Thomson 4x8:00/4:00r row
7,768m
Meters
32:00.0
Time
2:03.5
Pace
498
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 121 |
February 23, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,768m | 2:03.5 | 185 | 938 | 24 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 25 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | |
| r1,027m |
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Workout Graph
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