Ross Thomson 7:15 row
1,503m
Meters
7:15.0
Time
2:24.7
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 120 |
February 25, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,503m | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 7:15.0 | 499m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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