Ross Thomson 4x11:00/3:00r row
10,121m
Meters
44:00.0
Time
2:10.4
Pace
617
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,683m |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 123 |
February 26, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,121m | 2:10.4 | 158 | 842 | 20 | |
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 19 | |
| 11:00.0 | 2,481m | 2:13.0 | 149 | 811 | 19 | |
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 21 | |
| 11:00.0 | 2,576m | 2:08.1 | 166 | 872 | 21 | |
| r562m |
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Workout Graph
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