Ross Thomson 2x20:00/3:00r row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 122 |
March 24, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 21 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 21 | |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | |
| r104m |
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Workout Graph
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