Ross Thomson 2x30:00/3:00r row
12,744m
Meters
1:00:00.0
Time
2:21.2
Pace
726
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,786m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
March 25, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,744m | 2:21.2 | 124 | 727 | 20 | |
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 20 | |
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 21 | |
| r42m |
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Workout Graph
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