Ross Thomson 3x20:00/3:00r row
12,477m
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,640m |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 126 |
April 08, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,477m | 2:24.2 | 117 | 701 | 20 | |
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 20 | |
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 20 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.