Ross Thomson 3x10:00/4:00r row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 124 |
April 15, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 25 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 23 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 25 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | |
| r498m |
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Workout Graph
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