Ross Thomson v500m/3:00r...3 row
1,000m
Meters
3:22.5
Time
1:41.2
Pace
80
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 12:22.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 19, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 3:00 | 446m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 3:00 | 424m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | |
| r: 3:00 | 380m | |||||
| r1,250m |
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Workout Graph
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