Ross Thomson 30:20 row
5,267m
Meters
30:20.3
Time
2:52.8
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 21, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,267m | 2:52.8 | 68 | 533 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 17 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 30:20.2 | 35m | 4:48.5 | 15 | 350 | 14 |
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