Ross Thomson 30:20 row
5,267
Meters
30:20.3
Time
2:52.8
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 21, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,267 | 2:52.8 | 68 | 532 | 269 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 17 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 30:20.2 | 35 | 4:48.5 | 15 | 178 | 1 | 14 |
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Workout Graph
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