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Ross Thomson v0:45/0:45r...20 row

4,192

Meters

15:00.0

Time

1:47.3

Pace

306

Calories

162

Heart Rate

Rest Distance603
Rest Time15:00.0
Overall Distance4,795
Overall Time30:00.0
Average Watts283
Calories Per Hour1224
Stroke Rate34
Stroke Count521
Drag Factor120

October 27, 2024 16:13:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,192 1:47.3 283 1224 34 162
0:45.0 206 1:49.2 269 1200 35 143
r: 0:45 22
0:45.0 209 1:47.6 281 1200 35 151
r: 0:45 29
0:45.0 208 1:48.1 277 1200 35 156
r: 0:45 22
0:45.0 204 1:50.2 261 1120 36 154
r: 0:45 28
0:45.0 210 1:47.1 285 1200 35 155
r: 0:45 30
0:45.0 210 1:47.1 285 1200 36 157
r: 0:45 29
0:45.0 208 1:48.1 277 1200 35 159
r: 0:45 26
0:45.0 208 1:48.1 277 1200 35 160
r: 0:45 32
0:45.0 210 1:47.1 285 1200 33 162
r: 0:45 30
0:45.0 207 1:48.6 273 1200 33 162
r: 0:45 26
0:45.0 208 1:48.1 277 1200 33 163
r: 0:45 31
0:45.0 210 1:47.1 285 1200 36 165
r: 0:45 40
0:45.0 205 1:49.7 265 1200 33 165
r: 0:45 34
0:45.0 210 1:47.1 285 1200 33 167
r: 0:45 36
0:45.0 211 1:46.6 289 1280 33 169
r: 0:45 34
0:45.0 207 1:48.6 273 1200 35 168
r: 0:45 29
0:45.0 211 1:46.6 289 1280 35 169
r: 0:45 37
0:45.0 209 1:47.6 281 1200 35 170
r: 0:45 31
0:45.0 214 1:45.1 301 1280 36 173
r: 0:45 34
0:45.0 228 1:38.6 364 1520 39 178
r: 0:45 23
r603

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Workout Graph

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