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Ross Thomson v0:45/0:45r...20 row

4,192m

Meters

15:00.0

Time

1:47.3

Pace

306

Calories

162

Heart Rate

Rest Distance603m
Rest Time15:00.0
Overall Distance4,795m
Overall Time30:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate34
Stroke Count521
Drag Factor120

October 27, 2024 16:13:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,192m 1:47.3 283 1273 34 162
0:45.0 206m 1:49.2 269 1224 35 143
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 35 151
r: 0:45 29m
0:45.0 208m 1:48.1 277 1251 35 156
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 36 154
r: 0:45 28m
0:45.0 210m 1:47.1 285 1279 35 155
r: 0:45 30m
0:45.0 210m 1:47.1 285 1279 36 157
r: 0:45 29m
0:45.0 208m 1:48.1 277 1251 35 159
r: 0:45 26m
0:45.0 208m 1:48.1 277 1251 35 160
r: 0:45 32m
0:45.0 210m 1:47.1 285 1279 33 162
r: 0:45 30m
0:45.0 207m 1:48.6 273 1237 33 162
r: 0:45 26m
0:45.0 208m 1:48.1 277 1251 33 163
r: 0:45 31m
0:45.0 210m 1:47.1 285 1279 36 165
r: 0:45 40m
0:45.0 205m 1:49.7 265 1211 33 165
r: 0:45 34m
0:45.0 210m 1:47.1 285 1279 33 167
r: 0:45 36m
0:45.0 211m 1:46.6 289 1293 33 169
r: 0:45 34m
0:45.0 207m 1:48.6 273 1237 35 168
r: 0:45 29m
0:45.0 211m 1:46.6 289 1293 35 169
r: 0:45 37m
0:45.0 209m 1:47.6 281 1265 35 170
r: 0:45 31m
0:45.0 214m 1:45.1 301 1336 36 173
r: 0:45 34m
0:45.0 228m 1:38.6 364 1553 39 178
r: 0:45 23m
r603m

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Workout Graph

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