Ross Thomson 3x2500m/1:00r row
7,500m
Meters
36:05.8
Time
2:24.3
Pace
420
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 39:05.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 121 |
November 08, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.8 | 7,500m | 2:24.3 | 116 | 700 | 20 | 144 |
| 11:58.8 | 2,500m | 2:23.7 | 118 | 705 | 19 | 136 |
| 11:54.9 | 2,500m | 2:22.9 | 120 | 712 | 20 | 147 |
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 21 | 149 |
| r44m |
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Workout Graph
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