Ross Thomson 4x2500m/2:00r row
10,000m
Meters
47:05.6
Time
2:21.2
Pace
569
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 55:05.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 122 |
November 16, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.6 | 10,000m | 2:21.2 | 124 | 727 | 21 | 141 |
| 11:59.5 | 2,500m | 2:23.9 | 117 | 704 | 21 | 132 |
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 21 | 140 |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 22 | 147 |
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 22 | 147 |
| r69m |
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Workout Graph
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