Ross Thomson 4x2500m/2:00r row
10,000m
Meters
49:24.0
Time
2:28.2
Pace
551
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 57:24.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 123 |
December 09, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.0 | 10,000m | 2:28.2 | 108 | 670 | 19 | |
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 19 | |
| 12:17.2 | 2,500m | 2:27.4 | 109 | 675 | 20 | |
| 12:28.8 | 2,500m | 2:29.7 | 104 | 658 | 19 | |
| 12:06.3 | 2,500m | 2:25.2 | 114 | 692 | 20 | |
| r124m |
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Workout Graph
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