Ross Thomson 4x2500m/2:00r row
10,000m
Meters
49:48.1
Time
2:29.4
Pace
547
Calories
136
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 57:48.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
December 10, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.1 | 10,000m | 2:29.4 | 105 | 661 | 21 | 136 |
| 12:39.4 | 2,500m | 2:31.8 | 100 | 643 | 20 | 136 |
| 12:15.2 | 2,500m | 2:27.0 | 110 | 678 | 22 | 137 |
| 12:30.8 | 2,500m | 2:30.1 | 103 | 655 | 21 | 136 |
| 12:22.7 | 2,500m | 2:28.5 | 107 | 667 | 21 | 137 |
| r136m |
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Workout Graph
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