Ross Thomson 6x2500m/1:00r row
15,000m
Meters
1:16:25.4
Time
2:32.8
Pace
810
Calories
135
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:22:25.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1509 |
| Drag Factor | 127 |
December 14, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:25.4 | 15,000m | 2:32.8 | 98 | 637 | 19 | 135 |
| 12:53.4 | 2,500m | 2:34.6 | 95 | 625 | 18 | 127 |
| 12:43.5 | 2,500m | 2:32.7 | 98 | 638 | 19 | 132 |
| 12:51.6 | 2,500m | 2:34.3 | 95 | 627 | 20 | 133 |
| 12:46.0 | 2,500m | 2:33.2 | 97 | 635 | 20 | 138 |
| 12:34.1 | 2,500m | 2:30.8 | 102 | 651 | 20 | 142 |
| 12:36.7 | 2,500m | 2:31.3 | 101 | 647 | 22 | 140 |
| r100m |
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Workout Graph
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