Ross Thomson 5x2500m/1:00r row
12,500m
Meters
59:14.0
Time
2:22.1
Pace
710
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:04:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 135 |
December 16, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.0 | 12,500m | 2:22.1 | 122 | 719 | 19 | |
| 11:53.7 | 2,500m | 2:22.7 | 120 | 714 | 19 | |
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 19 | |
| 11:31.6 | 2,500m | 2:18.3 | 132 | 755 | 19 | |
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 20 | |
| 12:28.8 | 2,500m | 2:29.7 | 104 | 658 | 19 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.