Ross Thomson 4x2500m/2:00r row
10,000m
Meters
45:32.1
Time
2:16.6
Pace
588
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 53:32.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 125 |
December 21, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,000m | 2:16.6 | 137 | 772 | 20 | 156 |
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 20 | 145 |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 21 | 157 |
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 20 | 159 |
| 11:17.9 | 2,500m | 2:15.5 | 140 | 783 | 22 | 165 |
| r126m |
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Workout Graph
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