Ross Thomson v8:00/3:00r...4 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 146 |
December 23, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 957 | 29 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 27 | |
| r: 3:00 | 411 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 28 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 32 | |
| r: 3:00 | 357 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | |
| r: 3:00 | 22 | |||||
| r1,174 |
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Workout Graph
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