Ross Thomson 2x2500m/2:00r row
5,000
Meters
25:12.6
Time
2:31.2
Pace
271
Calories
122
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 29:12.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 121 |
December 29, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,000 | 2:31.2 | 101 | 648 | 19 | 122 |
| 12:22.2 | 2,500 | 2:28.4 | 107 | 668 | 19 | 131 |
| 12:50.4 | 2,500 | 2:34.0 | 96 | 629 | 20 | 114 |
| r25 |
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Workout Graph
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