Ross Thomson 1x24:00/4:00r row
5,519
Meters
24:00.0
Time
2:10.4
Pace
337
Calories
| Rest Distance | 4,779 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 116 |
December 30, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,519 | 2:10.4 | 158 | 842 | 21 | |
| 24:00.0 | 5,521 | 2:10.4 | 158 | 843 | 21 | |
| r4,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.