Ross Thomson 45:33 BikeErg
20,033
Meters
45:33.2
Time
2:16.4
Pace
583
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 52 |
| Revolution Count | 2390 |
| Power/kg | 1.45 |
| Drag Factor | 202 |
January 09, 2025 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 20,033 | 2:16.4 | 138 | 767 | 583 | 52 | 130 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 52 | 124 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 55 | 134 |
| 15:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 54 | 131 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 54 | 136 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 53 | 132 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 52 | 133 |
| 35:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 51 | 130 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 50 | 127 |
| 45:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 52 | 137 |
| 45:33.1 | 217 | 2:32.5 | 99 | 543 | 5 | 49 | 119 |
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Workout Graph
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