Ross Thomson 30:54 BikeErg
11,213
Meters
30:54.1
Time
2:45.3
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 41 |
| Revolution Count | 1309 |
| Power/kg | 0.81 |
| Drag Factor | 214 |
January 24, 2025 08:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:54.1 | 11,213 | 2:45.3 | 77 | 559 | 288 | 41 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 44 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 43 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 43 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 42 |
| 25:00.0 | 1,779 | 2:48.6 | 73 | 540 | 45 | 42 |
| 30:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 41 |
| 30:54.0 | 277 | 3:14.9 | 47 | 400 | 6 | 35 |
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Workout Graph
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