Ross Thomson 4702m row
4,702
Meters
19:25.2
Time
2:03.9
Pace
296
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 02, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 4,702 | 2:03.9 | 184 | 933 | 296 | 23 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 23 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 23 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 31 | 23 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 23 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 31 | 23 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 24 |
| 0:45.9 | 4,702 | 1:53.6 | 239 | 1121 | 14 | 29 |
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Workout Graph
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