Ross Thomson v50c/2:00r...5 row
2,429
Meters
10:41.3
Time
2:12.0
Pace
150
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 20:41.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 138 |
February 09, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,429 | 2:12.0 | 152 | 823 | 24 | |
| 3:55.2 | 845 | 2:19.1 | 130 | 746 | 19 | |
| r: 2:00 | 317 | |||||
| 2:52.2 | 653 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 216 | |||||
| 2:05.4 | 483 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 280 | |||||
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 304 | |||||
| 0:31.8 | 140 | 1:53.5 | 239 | 1122 | 30 | |
| r: 2:00 | 289 | |||||
| r1,406 |
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Workout Graph
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