Ross Thomson 45:00 row
10,126
Meters
45:00.0
Time
2:13.3
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 139 |
February 10, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126 | 2:13.3 | 148 | 802 | 602 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
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Workout Graph
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