Ross Thomson 7x5:00/r row
7,704
Meters
35:00.0
Time
2:16.2
Pace
449
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | |
| Overall Distance | 7,822 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 131 |
February 26, 2025 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,704 | 2:16.2 | 138 | 769 | 21 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 20 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 21 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 21 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 22 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 21 | |
| r118 |
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Workout Graph
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