Ross Thomson 3x15:00/3:00r row
10,095
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 131 |
March 17, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 803 | 21 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 21 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 22 | |
| r373 |
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Workout Graph
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