Thomas Axelson 10x3:00/3:00r BikeErg
17,939
Meters
30:00.0
Time
1:40.3
Pace
747
Calories
| Rest Distance | 9,654 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,593 |
| Overall Time | 1:00:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 83 |
| Revolution Count | 4558 |
| Power/kg | 3.49 |
| Drag Factor | 84 |
November 14, 2025 16:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,939 | 1:40.3 | 346 | 1492 | 83 | |
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 84 | |
| 3:00.0 | 1,791 | 1:40.5 | 345 | 1486 | 83 | |
| 3:00.0 | 1,791 | 1:40.5 | 345 | 1486 | 84 | |
| 3:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 83 | |
| 3:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 83 | |
| 3:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 84 | |
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 84 | |
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 84 | |
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 84 | |
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1567 | 86 | |
| r9,654 |
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Workout Graph
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