Thomas Axelson 10x3:00/3:00r BikeErg
17,906
Meters
30:00.0
Time
1:40.5
Pace
744
Calories
| Rest Distance | 9,535 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,441 |
| Overall Time | 1:00:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 84 |
| Revolution Count | 4527 |
| Power/kg | 3.48 |
| Drag Factor | 88 |
November 21, 2025 15:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,906 | 1:40.5 | 345 | 1485 | 84 | |
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 84 | |
| 3:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 84 | |
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 84 | |
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 84 | |
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 84 | |
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 84 | |
| 3:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 84 | |
| 3:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 84 | |
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1482 | 84 | |
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 84 | |
| r9,535 |
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Workout Graph
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