Thomas Axelson 4x4:00/2:00r BikeErg
8,868
Meters
16:00.0
Time
1:48.2
Pace
334
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,788 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 78 |
| Revolution Count | 1622 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
April 13, 2026 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,868 | 1:48.2 | 276 | 1249 | 78 | |
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 78 | |
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 79 | |
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 79 | |
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 79 | |
| r1,920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.