Thomas Axelson 4x4:00/3:00r BikeErg
9,520
Meters
15:52.0
Time
1:40.0
Pace
394
Calories
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,876 |
| Overall Time | 27:52.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 86 |
| Revolution Count | 2070 |
| Power/kg | 3.68 |
| Drag Factor | 92 |
September 23, 2026 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.0 | 9,520 | 1:40.0 | 350 | 1489 | 86 | |
| 4:00.0 | 2,378 | 1:40.9 | 340 | 1470 | 85 | |
| 4:00.0 | 2,379 | 1:40.8 | 341 | 1485 | 85 | |
| 4:00.0 | 2,384 | 1:40.6 | 343 | 1470 | 85 | |
| 4:00.0 | 2,379 | 1:40.8 | 341 | 1485 | 85 | |
| r3,356 |
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Workout Graph
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