Thomas Axelson 4x5:00/3:00r BikeErg
11,285m
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
170
Heart Rate
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 99 |
| Revolution Count | 2784 |
| Power/kg | 2.94 |
| Drag Factor | 54 |
July 15, 2020 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,285m | 1:46.3 | 291 | 1301 | 99 | 170 |
| 5:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 98 | 166 |
| 5:00.0 | 2,837m | 1:45.7 | 296 | 1318 | 100 | 169 |
| 5:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 99 | 169 |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 100 | 177 |
| r3,737m |
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Workout Graph
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