Thomas Axelson 4x4:00/2:00r BikeErg
9,248m
Meters
16:00.0
Time
1:43.8
Pace
365
Calories
163
Heart Rate
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,987m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 97 |
| Revolution Count | 2062 |
| Power/kg | 3.16 |
| Drag Factor | 66 |
August 07, 2020 19:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,248m | 1:43.8 | 313 | 1376 | 97 | 163 |
| 4:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 97 | 155 |
| 4:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 97 | 160 |
| 4:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 97 | 164 |
| 4:00.0 | 2,378m | 1:40.9 | 340 | 1471 | 98 | 173 |
| r2,739m |
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Workout Graph
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