Thomas Axelson 6x7:00/3:00r BikeErg
24,050m
Meters
42:00.0
Time
1:44.7
Pace
940
Calories
159
Heart Rate
| Rest Distance | 6,179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,229m |
| Overall Time | 1:00:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 77 |
| Revolution Count | 4484 |
| Power/kg | 3.07 |
| Drag Factor | 115 |
December 13, 2020 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 24,050m | 1:44.7 | 304 | 1347 | 77 | 159 |
| 7:00.0 | 3,992m | 1:45.2 | 301 | 1334 | 76 | 151 |
| 7:00.0 | 3,999m | 1:45.0 | 302 | 1339 | 77 | 155 |
| 7:00.0 | 4,001m | 1:44.9 | 303 | 1341 | 78 | 158 |
| 7:00.0 | 4,003m | 1:44.9 | 303 | 1342 | 77 | 163 |
| 7:00.0 | 4,012m | 1:44.6 | 305 | 1349 | 77 | 163 |
| 7:00.0 | 4,043m | 1:43.8 | 312 | 1374 | 77 | 166 |
| r6,179m |
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Workout Graph
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