Thomas Axelson 8x500m/2:00r row
4,000m
Meters
13:41.0
Time
1:42.6
Pace
322
Calories
168
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 29:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 132 |
February 04, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000m | 1:42.6 | 324 | 1414 | 31 | 168 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 165 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 168 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 168 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 169 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 170 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 172 |
| r427m |
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Workout Graph
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