Thomas Axelson 5x5:00/3:00r BikeErg
14,646m
Meters
25:00.0
Time
1:42.4
Pace
589
Calories
163
Heart Rate
| Rest Distance | 4,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,863m |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 71 |
| Revolution Count | 2663 |
| Power/kg | 3.29 |
| Drag Factor | 150 |
March 18, 2021 14:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,646m | 1:42.4 | 326 | 1421 | 71 | 163 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 67 | 155 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 67 | 159 |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 67 | 163 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 67 | 167 |
| 5:00.0 | 2,992m | 1:40.2 | 347 | 1494 | 88 | 173 |
| r4,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.