Thomas Axelson 5x5:00/3:00r BikeErg
14,705m
Meters
25:00.0
Time
1:42.0
Pace
595
Calories
163
Heart Rate
| Rest Distance | 4,627m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,332m |
| Overall Time | 40:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 68 |
| Revolution Count | 2665 |
| Power/kg | 3.33 |
| Drag Factor | 157 |
March 25, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,705m | 1:42.0 | 330 | 1434 | 68 | 163 |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 69 | 155 |
| 5:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 67 | 160 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 68 | 165 |
| 5:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 68 | 167 |
| 5:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 68 | 170 |
| r4,627m |
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Workout Graph
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