Thomas Axelson 5x5:00/3:00r BikeErg
14,789m
Meters
25:00.0
Time
1:41.4
Pace
604
Calories
161
Heart Rate
| Rest Distance | 4,570m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,359m |
| Overall Time | 40:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 68 |
| Revolution Count | 2669 |
| Power/kg | 3.38 |
| Drag Factor | 161 |
April 06, 2021 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,789m | 1:41.4 | 335 | 1454 | 68 | 161 |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 67 | 153 |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 67 | 157 |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 68 | 161 |
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 68 | 163 |
| 5:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 70 | 171 |
| r4,570m |
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Workout Graph
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