Thomas Axelson 10x5:00/3:00r BikeErg
29,228m
Meters
50:00.0
Time
1:42.6
Pace
1172
Calories
168
Heart Rate
| Rest Distance | 10,580m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,808m |
| Overall Time | 1:20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 71 |
| Revolution Count | 5636 |
| Power/kg | 3.27 |
| Drag Factor | 136 |
July 07, 2021 16:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,228m | 1:42.6 | 324 | 1413 | 71 | 168 |
| 5:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 70 | 153 |
| 5:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 71 | 157 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 71 | 163 |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 71 | 165 |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 71 | 169 |
| 5:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 71 | 171 |
| 5:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 71 | 172 |
| 5:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 72 | 175 |
| 5:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 72 | 178 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 71 | 177 |
| r10,580m |
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Workout Graph
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