Thomas Axelson 4000m BikeErg
4,000m
Meters
6:26.7
Time
1:36.6
Pace
174
Calories
171
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 76 |
| Revolution Count | 492 |
| Drag Factor | 181 |
July 11, 2021 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.7 | 4,000m | 1:36.6 | 387 | 1633 | 76 | 171 |
| 1:17.9 | 800m | 1:37.3 | 379 | 1604 | 75 | 165 |
| 1:18.8 | 1,600m | 1:38.5 | 366 | 1560 | 75 | 168 |
| 1:17.2 | 2,400m | 1:36.5 | 389 | 1640 | 77 | 172 |
| 1:17.2 | 3,200m | 1:36.5 | 389 | 1640 | 77 | 174 |
| 1:15.5 | 4,000m | 1:34.3 | 416 | 1733 | 78 | 178 |
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Workout Graph
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