Thomas Axelson 9x5:00/3:00r BikeErg
26,025m
Meters
45:00.0
Time
1:43.7
Pace
1028
Calories
164
Heart Rate
| Rest Distance | 8,359m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 34,384m |
| Overall Time | 1:12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 75 |
| Revolution Count | 5053 |
| Power/kg | 3.16 |
| Drag Factor | 118 |
August 24, 2021 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 26,025m | 1:43.7 | 313 | 1378 | 75 | 164 |
| 5:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 76 | 155 |
| 5:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 76 | 160 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 76 | 160 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 75 | 162 |
| 5:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 75 | 165 |
| 5:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 76 | 167 |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 75 | 168 |
| 5:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 75 | 170 |
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 75 | 171 |
| r8,359m |
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Workout Graph
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