Thomas Axelson 10x5:00/3:00r BikeErg
28,922m
Meters
50:00.0
Time
1:43.7
Pace
1145
Calories
165
Heart Rate
| Rest Distance | 9,541m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,463m |
| Overall Time | 1:20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 72 |
| Revolution Count | 5606 |
| Power/kg | 3.17 |
| Drag Factor | 125 |
September 16, 2021 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,922m | 1:43.7 | 314 | 1379 | 72 | 165 |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 72 | 158 |
| 5:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 73 | 163 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 73 | 164 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 74 | 168 |
| 5:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 73 | 168 |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 73 | 166 |
| 5:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 72 | 166 |
| 5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 72 | 167 |
| 5:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 72 | 168 |
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 73 | 170 |
| r9,541m |
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Workout Graph
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