Thomas Axelson 10x5:00/3:00r BikeErg
29,097m
Meters
50:00.0
Time
1:43.1
Pace
1161
Calories
164
Heart Rate
| Rest Distance | 8,344m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,441m |
| Overall Time | 1:20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 74 |
| Revolution Count | 5480 |
| Power/kg | 3.22 |
| Drag Factor | 125 |
September 23, 2021 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,097m | 1:43.1 | 319 | 1399 | 74 | 164 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 74 | 156 |
| 5:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 74 | 160 |
| 5:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 74 | 162 |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 74 | 163 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 74 | 166 |
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 74 | 167 |
| 5:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 74 | 168 |
| 5:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 74 | 168 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 74 | 168 |
| 5:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 74 | 171 |
| r8,344m |
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Workout Graph
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