Thomas Axelson 10x5:00/3:00r BikeErg
29,326m
Meters
50:00.0
Time
1:42.2
Pace
1183
Calories
162
Heart Rate
| Rest Distance | 10,274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,600m |
| Overall Time | 1:20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 74 |
| Revolution Count | 5742 |
| Power/kg | 3.3 |
| Drag Factor | 125 |
October 06, 2021 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,326m | 1:42.2 | 327 | 1425 | 74 | 162 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 73 | 151 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 73 | 155 |
| 5:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 74 | 159 |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 74 | 160 |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 74 | 162 |
| 5:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 74 | 165 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 74 | 165 |
| 5:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 74 | 168 |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 75 | 170 |
| 5:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 76 | 174 |
| r10,274m |
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Workout Graph
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