Thomas Axelson 10x5:00/3:00r BikeErg
29,377m
Meters
50:00.0
Time
1:42.1
Pace
1190
Calories
166
Heart Rate
| Rest Distance | 10,880m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 40,257m |
| Overall Time | 1:20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 74 |
| Revolution Count | 5875 |
| Power/kg | 3.32 |
| Drag Factor | 123 |
October 12, 2021 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,377m | 1:42.1 | 329 | 1431 | 74 | 166 |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 74 | 155 |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 74 | 159 |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 73 | 160 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 74 | 161 |
| 5:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 74 | 165 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 74 | 170 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 74 | 169 |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 74 | 171 |
| 5:00.0 | 2,968m | 1:41.0 | 339 | 1466 | 75 | 173 |
| 5:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 76 | 178 |
| r10,880m |
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Workout Graph
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